Thursday, July 17, 2008

It detects in a sleep rhythm. -- He can get up truly?



the season when a sultry night continues -- if it can do, I will want to wake up freshly every day When started according to the sleep rhythm, "SLEEPTRACKER PRO" of subject was tried. Although the innovative sleep solutions (Georgia, U.S.) of the manufacturer show confidence as "being refundment freedom for after-purchase 30 days", can he get up sure enough? [岡礼子]
The "accelerometer" attaches slept lacquer to the wrist watch type main part, and if it is stuck to a wrist and lies down, it will detect a motion of the body. While moving, it is a mechanism started by vibration and alarm at the time of "shallow sleep" and "shallow sleep" near the hour of rising which judged to be "deep sleep" and was set up when stopping having moved.
It is sold in 30 or more nations of the world, and the comment "waking becomes good and the girl friend is also glad" (Netherlands Rotterdam) and "an old alarm clock will not be used any longer" (Georgia, U.S.) are sent to the homepage.
It decided to try on the holiday which goes to sleep too much just in many cases to cancel lack of sleep first. It is set in the mode of vibration and time to occur for beginning is set up. It is the same as an ordinary alarm clock here. Then, the time frame for looking for the timing of "shallow sleep" is decided. Although it can set up 90 minutes before a hour of rising by unit for 10 minutes, it is unbearable if started in front as long as 90 minutes. Since it was heard [ "if you resleep you cannot get up comfortably" (slept lacquer public-relations charge), and ], it carried out in "20 minutes" which was in the description saying "It is usually suitable." When occurring at 7:00 a.m., it is a setup in which alarm sounds after 6:40.
Furthermore, "ON 眠時間" considered to be attached to sleep is inputted. It is for operating a detection system, after sleeping completely, and if it is not sleeping at the set-up time, it will be said that exact data cannot be taken.
However, there was a difficult problem, before waking up. Slept lacquer has a size like the wrist watch for males. If it sticks to an arm, it is uncomfortable, and it is worrisome and he cannot sleep. Although the press officer had also said, "Getting used may take time", it was more than imagination. In the next morning, when it occurs, the set-up time has passed long ago and there is no slept lacquer in a wrist. Seemingly, it removed, while sleeping. The weekday make a mistake in trying also on the next day, to wind and which sleeps even if it does not go but is about some sense of incongruity will be re-challenged.
Man is supposed that "shallow sleep" and "deep sleep" are repeated while sleeping. The pattern of 浅深 is repeated every about 90 minutes. Organization "快眠 consortium" of companies related to sleep, such as a bedding maker and a drug company, says periodic" for 80 minutes - about 100 minutes, although there is "individual difference. But, he recommends as "Since time is taken until it goes into deep sleep, I want 4 hours and a half to go to sleep the shortest."
When the method of waking up to this consortium comfortably was heard, it also taught "It is a serious happening to go into sleep smoothly but that he should awake easily to the timing to which sleep became shallow (to the structure said appearance of slept lacquer)." "previous night -- he was not able to sleep easily -- " -- と -- a daily living will also be referred to as worsening if there is consciousness to say.
Now, the morning of a weekday -- Slept lacquer vibrates at the set-up time. It turned out that it did not remove on the way, and, first of all, he felt easy. In the case of the common alarm clock, it might think that it pulled back from sleep to the sound of alarm, but slept lacquer vibrated at the moment of thinking "morning kana ?." It seems that it was in "the state which has woken up mostly." However, it is another question as to the ability to have got up by it. With "it is 10 minutes earlier than an original hour of rising", it has gone back to sleep in spite of itself. It seems that firm will is required in order to occur shapely.
sleep rhythm. -- He can get up truly? ">It detects in a sleep rhythm. -- He can get up truly?

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